Sea moss is one of the varieties of red algae, also called Irish sea moss . It's harvested to extract carrageenan, a substance that is used to make milk products thicker, such as ice cream.
Sea moss also contains about six grams of protein for 100 grams, which makes organic sea moss an essential ingredient for exerciseYou still need to ensure that you're eating healthy foods as well as rest, hydration, and so on.
Sea moss health benefits
There's a wealth of research evidence about how beneficial to health seaweeds, sea moss's relative — but not specifically on sea moss. However, it's generally to be safe for consumption and the benefits are similar to the pros associated with other marine algae.
Seaweed is superfoods. It is rich in amount of fiber than other vegetables. This is an excellent thing as fiber can have a variety of positive effects on your body. It may improve your blood sugar management, reduce cholesterol and lower the risk of developing chronic diseases such as diabetics as well as heart disease..
The sea moss could aid in lowering bad cholesterol which is among the main causes of cardiovascular disease. It's also been found to reduce blood pressure, which is another important element in heart health.
It's a great source of iodine.
Iodine is among the most important elements to have the health of your thyroid, however, because your body isn't able to make the iodine itself and you're unable to get it through your diet.