The more you know about the different protein powder options available to you, the easier it is to find one that meets your needs. Have you been on the fence about trying a plant-based protein powder instead of a more traditional dairy-based product, such as whey or casein protein?
Are you unsure of what this kind of supplement has to offer? Then you should consider visiting https://www.botanistry.com/ to know about various plant-based proteins. We’re here to explain everything you need to know.
1. Meet Your Muscle-Building Goals
Lots of people, including many fitness enthusiasts, believe that you can’t build muscle if you get your protein from plant-based sources. Luckily, though, this myth has been thoroughly debunked.
It’s absolutely possible to build muscle with plant-based protein powder. As long as you're meeting the basic requirements for muscle growth, there’s no reason why you can’t see results with the help of plant-based protein.
Research shows that plant-based protein can produce the same muscle-building effects as whey protein.
2. Fewer Digestive Issues
Most gym-goers are not strangers to protein powder. It’s a staple in their post-workout supplement stack, and they add it in religiously to promote muscle growth and recovery.
Here’s the problem, though. For a lot of people, traditional dairy-based protein powders can cause digestive issues.
Are you lactose intolerant, like 65 percent of the human population? If so, you might find that you have a hard time digesting a dairy-based protein. It might lead to bloating, gas, diarrhea, or other unpleasant symptoms.
A plant-based protein powder might be a better option for those who need extra protein in their diets but can’t handle dairy products. They’ll be able to experience the benefits of protein supplementation without any negative effects.