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What causes growing pains in children and should you be concerned with them?

A lot of things get labelled as “growing pains” but merely because there's pain in a developing child does not mean it's a true growing pain. It is easy to dismiss pain in a growing child as growing pains. A genuine growing pain just happens at night and never in the daytime. The pain is also in the upper calf muscle and behind the knee. If the discomfort occurs in the daytime and in another area than the back of the leg and knee, then it's not a true growing pain and is probably due to something different that needs to be looked into. Typically, it only occurs in younger children and wakes the child from sleep. There will be no history of trauma or any kind of injury to the area which the pain occurs in.

Growing pains are usually somewhat benign and self-limiting, in that they do come right after time. However, they can be distressing to the child and parents at the time and, even more important, there are several serious and uncommon disorders which may have signs much like growing pains, therefore each case needs to be given serious attention and looked into to eliminate these other possible causes. The implications of missing these uncommon reasons for similar symptoms is significant.

The typical management of growing pains is simply reassurance of the child. They should be comforted and helped to return to sleep. Gentle massage or rubbing of the leg will often be useful. In some instances medication can be used to help the pain and relieve the returning to sleep. Stretching just before going to bed and if the pain occurs could also be helpful. Of most importance is education about the nature of growing pains and that it will pass plus an assessment of those potential uncommon and serious causes of the discomfort.

What is the treatment of Severs disease?

Heel pain is common in both children and adults. In adults probably the most prevalent reason is a ailment named plantar fasciitis and in children the most common cause is a condition called Severs disease. Severs disease is easily the most recognized term for this problem which is technically named Calcaneal apophysitis that is the phrase that ought to be most likely used as the disorder isn't a disease and there is a movement in order to no longer label conditions after individuals. This condition is usually a stress injury of the growth region at the rear of the calcaneus bone, so it is just a condition in growing children. After growth ceases in the calcaneus bone, it is no longer an issue and the ailment resolves spontaneously.

The typical signs and symptoms of Severs disease can be discomfort at the rear and edges of the heel bone, particularly after and during activity. The most frequent ages this develops is the early teenage years or just prior to the teenage years. This at all times vanishes entirely from around the mid-teenage years. The main method of therapy is to make use of ice immediately after activity to ease the symptoms. Padded heel raises may also be frequently used to protect the heel. Of most importance for the management is to handle the stresses which the child is putting on the heel bone. This will ordinarily suggest that they should lower physical activity levels for a period of time to permit the inflammation in the calcaneus bone to get better. This tends to prove a challenge as children like to run around in school and at other pursuits. As the natural history of Severs disease is to recover on its own eventually the management of those loads and life style is critical to keep the discomfort under control. For the most resistant situations it is usually necessary to put the patient into a plaster cast or walking brace, simply to protect the area and reduce activity.