You get all the nutrition from the food you eat and the number of nutrients present in the food depends upon the soil. If you want high-class food which is grown organically, and in the soil which is rich in nutrients, then you will most likely remain healthy and get a nutrient and protein-rich diet.
If you eat poor quality food that comes from a soil that is poisoned, urea, and harmful fertilizers then your body will be toxic and unhealthy. You can also do organic farming and soil fertility through https://biosoilsolutions.com.au/.
If you consume animal products like beef, poultry, or dairy, the lifestyle these creatures had when they were alive will also affect your health in either a positive or negative manner.
Your own body will probably be healthier if the animal products you eat come from animals that are raised in stress-free surroundings, free of artificial hormone and antibiotics, and consuming plants grown in healthy organic soil.
To analyze this circle of wellness, you need to know more about organic farming. Organic food is grown without the use of toxic pesticides, chemical fertilizers, insecticides, fungicides, growth hormones, and antibiotics and can't be genetically engineered.
Organic food and meat are tremendously better for health than harmful farmed foods and since organic farming does not involve the usage of chemicals, it also supports a healthy environment.